A warm, relational, depth-oriented way of working.

I believe that emotional pain often serves as a signal that something deeper is asking for our attention. Whether you're feeling anxious, overwhelmed, stuck in painful relationship patterns, navigating a major life transition, or simply sensing that something isn't working the way it used to, therapy can offer a space to slow down, listen more closely, and reconnect with yourself.

My approach is warm, collaborative, and depth-oriented. I see therapy as a relationship we build together—one rooted in curiosity, trust, and compassion. You don't need to have everything figured out before coming to therapy. In fact, many people begin therapy because they don't fully understand why they're struggling; they simply know they want something to feel different.

Together, we'll explore not only the challenges bringing you to therapy today, but also the experiences, beliefs, and relationship patterns that may be shaping how you move through the world. I often find that when we have space to talk openly about our thoughts, emotions, and experiences, they become less overwhelming, less frightening, and easier to understand. From there, meaningful change becomes possible.

I work with adults and couples experiencing anxiety, depression, burnout, relationship challenges, perfectionism, life transitions, and questions of identity and purpose. I have a particular interest in supporting high-achieving professionals who may appear successful on the outside while feeling disconnected, overwhelmed, or uncertain beneath the surface.

My work is informed by psychodynamic, relational, cognitive behavioral, mindfulness-based, somatic, and strengths-based approaches. Rather than focusing solely on symptom relief, I aim to help clients understand the deeper patterns that shape how they relate to themselves, others, and the world around them. I believe healing happens when we can approach our experiences with curiosity instead of judgment and feel supported as we move toward meaningful, lasting change.

Before becoming a therapist, I spent nearly two decades working in the technology industry. That experience gives me a firsthand understanding of the pressures many professionals face, including career stress, burnout, perfectionism, imposter syndrome, and the challenge of balancing achievement with personal well-being. Earlier in my career, I studied music and became a certified yoga teacher—experiences that deepened my appreciation for creativity, mindfulness, and the connection between mind and body. These perspectives continue to inform the way I show up as a therapist today.

Above all, my goal is to create a space where you feel genuinely seen, understood, and accepted. I believe that each person already possesses an innate capacity for growth and healing, and that therapy can help uncover what has been there all along. It would be a privilege to support you as you deepen your understanding of yourself, strengthen your relationships, and create a life that feels more connected, authentic, and fulfilling.