Resources · Support
Some resources to have on hand.
Research, reading, and support I return to often — a starting place, not a syllabus. If something here resonates, we can bring it into the room.
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Reading
- No Bad Partsby Richard Schwartz
- Waking the Tiger: Healing Traumaby Peter A. Levine
- The Myth of Normal: Trauma, Illness, and Healing in a Toxic Cultureby Gabor Maté
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Crisis support
If you or someone you know is in crisis, please reach out to one of the resources below. In an immediate emergency, call 911.
- 988 Suicide & Crisis LifelineCall or text 988 — free, confidential, 24/7 support.
- Crisis Text LineText HOME to 741741 to connect with a trained counselor.
- Suicide Warning SignsPrevention resources from SPRC.
- Child Protective Services — CaliforniaReport suspected child abuse or neglect.
Take the first step.
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